<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lewis Performance Training LLC]]></title><description><![CDATA[Personal and small group training, fitness classes, nutritional services, body composition assessments, online fitness programs.]]></description><link>https://www.thetrainingformula.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 09:49:57 GMT</lastBuildDate><atom:link href="https://www.thetrainingformula.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Achieving Financial Goals and Living a Healthy Lifestyle Is Not Impossible With Mindful Changes]]></title><description><![CDATA[Living a healthy lifestyle is important for both your physical and mental well-being, and it can make a big difference in how you feel...]]></description><link>https://www.thetrainingformula.com/post/achieving-financial-goals-and-living-a-healthy-lifestyle-is-not-impossible-with-mindful-changes</link><guid isPermaLink="false">63e130bac47f3a39f5e9d480</guid><pubDate>Mon, 13 Feb 2023 18:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_002e758a8bbb4b98852d0df76acc8929~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Staying on Track With Self-Care: How to Achieve Your Wellness Goals]]></title><description><![CDATA[Self-care is a vital part of living a healthy and balanced life. Practicing self-care reduces stress, prevents burnout, and helps us...]]></description><link>https://www.thetrainingformula.com/post/staying-on-track-with-self-care-how-to-achieve-your-wellness-goals</link><guid isPermaLink="false">63e12fa5bcffe432b599a423</guid><pubDate>Mon, 06 Feb 2023 16:50:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_9e6b5896d1c746d19e025c8076d437bb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Managing Grief, Honoring a Loved One and Staying Healthy]]></title><description><![CDATA[Grief is a natural response to a loss of any kind, whether that’s a loved one or something that was valuable to you. It can cause...]]></description><link>https://www.thetrainingformula.com/post/managing-grief-honoring-a-loved-one-and-staying-healthy</link><guid isPermaLink="false">63d7fc352b9d6569128deea4</guid><pubDate>Mon, 30 Jan 2023 17:23:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_1e741870c3d74d77a92a5942cee97b5d~mv2.png/v1/fit/w_1000,h_980,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Becoming the Best Version of Yourself ]]></title><description><![CDATA[We all go through periods in our lives when we feel like there is a lack of direction. We may have lost our job, had a bad breakup, or...]]></description><link>https://www.thetrainingformula.com/post/becoming-the-best-version-of-yourself</link><guid isPermaLink="false">63cec6734cc47a938a6a4876</guid><pubDate>Mon, 23 Jan 2023 17:42:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_00f9c5f73ba14594bf99de0ab2b4ff28~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[10 Quick Tips for Improving Yourself (and Your Life) in 2023]]></title><description><![CDATA[It can be easy to feel bogged down and unmotivated. You’re stuck in a rut, and you don’t know how to get out. The good news is that you...]]></description><link>https://www.thetrainingformula.com/post/10-quick-tips-for-improving-yourself-and-your-life-in-2023</link><guid isPermaLink="false">63aa12179f91336dd1e5fd16</guid><pubDate>Mon, 26 Dec 2022 21:32:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_65667c02e1334a4a8eb9753a55542661~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[7 Smart Ways to Break the Cycles that have you Cynical]]></title><description><![CDATA[Are you stuck in our rut? Beat down by a daily grind that has you side-eyeing everyone in your path? If so, it’s time to make changes...]]></description><link>https://www.thetrainingformula.com/post/7-smart-ways-to-break-the-cycles-that-have-you-cynical</link><guid isPermaLink="false">6397bddbf80e6c86c9a0dfd1</guid><pubDate>Mon, 12 Dec 2022 23:48:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_59cb1577bafe4676b77f2b44e4c0de76~mv2.png/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Fighting Forward: Making a Living Through Martial Arts]]></title><description><![CDATA[If you’re a martial artist looking to make a living from your passion, you might be surprised by your options. There are a number of...]]></description><link>https://www.thetrainingformula.com/post/fighting-forward-making-a-living-through-martial-arts</link><guid isPermaLink="false">63852b51ae937b366ad8d6e3</guid><pubDate>Mon, 28 Nov 2022 21:42:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_eae2831647ed477da7b4fda12ed8fb0b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Like a Fine Wine: Simple Tips for a Mid-Life Crisis]]></title><description><![CDATA[It’s common throughout the middle period of our lives to feel, for lack of a better term, adrift. By the time we’ve reached our 40s...]]></description><link>https://www.thetrainingformula.com/post/like-a-fine-wine-simple-tips-for-a-mid-life-crisis</link><guid isPermaLink="false">632b2ed4612dfbb402157a49</guid><pubDate>Wed, 21 Sep 2022 15:36:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_550f3efa6c734ef6842261052b13d87c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[How to MAXIMIZE your Cardio Sessions]]></title><description><![CDATA[We talk a lot about Strength at the Gym - but, our cardiovascular health is just as important...]]></description><link>https://www.thetrainingformula.com/post/how-to-maximize-your-cardio-sessions</link><guid isPermaLink="false">6307edbb4162c51686b643e8</guid><pubDate>Thu, 25 Aug 2022 21:59:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_fdc481516684472d802291e6d106570d~mv2.png/v1/fit/w_800,h_699,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[How to Make your Health and Wellness Goals even more Worthwhile]]></title><description><![CDATA[While it's easy to stay on track with your health and wellness goals at the start of the year, it can become more trying as the months go...]]></description><link>https://www.thetrainingformula.com/post/how-to-make-your-health-and-wellness-goals-even-more-worthwhile</link><guid isPermaLink="false">62f3ff158a37ab82a5719be4</guid><pubDate>Wed, 10 Aug 2022 19:01:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_8a9cc61d5d534405bc3c8a2f46183208~mv2.png/v1/fit/w_749,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Training SMART - Part 1]]></title><description><![CDATA[“Hey bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today - I’m so pumped!” If you’ve heard...]]></description><link>https://www.thetrainingformula.com/post/training-smart-part-1</link><guid isPermaLink="false">62cf1963bf1d9a293c66f244</guid><pubDate>Wed, 13 Jul 2022 19:25:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_198da5a29daa48ce8541c6f9b3b490a5~mv2.png/v1/fit/w_1000,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[How Important Are Micronutrients?]]></title><description><![CDATA[In the modern-day world, we are constantly blasted with (often contradicting) information about nutrition. Some people swear by the...]]></description><link>https://www.thetrainingformula.com/post/how-important-are-micronutrients</link><guid isPermaLink="false">62b9d008ef3db5b63076f3d6</guid><pubDate>Mon, 27 Jun 2022 15:51:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_1d1a68ca83544878a56d708c5f3ce7cc~mv2.png/v1/fit/w_458,h_330,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Caffeine on Training Performance ]]></title><description><![CDATA[In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...]]></description><link>https://www.thetrainingformula.com/post/caffeine-on-training-performance</link><guid isPermaLink="false">62a75980003143239c66795c</guid><pubDate>Mon, 13 Jun 2022 16:08:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_d8d8bc3cc34740aeb5ed9db04bf20b7d~mv2.png/v1/fit/w_311,h_162,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Bodyweight vs Resistance Training: Which is Best?]]></title><description><![CDATA[For awhile now, resistance training and calisthenics (bodyweight training) have gained a lot of traction and interest...]]></description><link>https://www.thetrainingformula.com/post/bodyweight-vs-resistance-training-which-one-is-better</link><guid isPermaLink="false">629e2b35074cfbe70e51dfd1</guid><pubDate>Mon, 06 Jun 2022 16:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_c6d10759d5a44caaac45911b16b559a1~mv2.png/v1/fit/w_547,h_365,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[4 Foods to Keep You Fuller for Longer]]></title><description><![CDATA[Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later?]]></description><link>https://www.thetrainingformula.com/post/4-foods-to-keep-you-fuller-for-longer</link><guid isPermaLink="false">6294e74c4660ebed2dec712c</guid><pubDate>Mon, 30 May 2022 16:27:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_4ed08d4b3993415e8f957c984cef5e0c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Cycling Volume in Strength Training]]></title><description><![CDATA[Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...]]></description><link>https://www.thetrainingformula.com/post/cycling-volume-in-strength-training</link><guid isPermaLink="false">628badef08d39ec48a228215</guid><pubDate>Mon, 23 May 2022 16:03:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_2735f0af46154c6588bfc92ade415352~mv2.png/v1/fit/w_348,h_234,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Does eating veggies cause weight loss?]]></title><description><![CDATA[There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow...]]></description><link>https://www.thetrainingformula.com/post/does-eating-veggies-cause-weight-loss</link><guid isPermaLink="false">626ffa4cb8395f23405c9bd5</guid><pubDate>Mon, 02 May 2022 15:52:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_291ff19e890641ba948fd6742e0dcc1a~mv2.jpg/v1/fit/w_1000,h_766,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Which Supplements Should You Use?]]></title><description><![CDATA[In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance...]]></description><link>https://www.thetrainingformula.com/post/which-supplements-should-you-use</link><guid isPermaLink="false">625dc198c27513eee69e2cfe</guid><pubDate>Mon, 18 Apr 2022 20:10:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_daf69bd990fa4830a1dee61eb00998bc~mv2.png/v1/fit/w_625,h_391,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[5 Ways to Save Money While Boosting Your Health]]></title><description><![CDATA[It may seem counterintuitive to spend less money and grow healthier - after all, aren't "health foods" expensive? Attaining great health...]]></description><link>https://www.thetrainingformula.com/post/5-ways-to-save-money-while-boosting-your-health</link><guid isPermaLink="false">62544c6ec58686d5358a8fc5</guid><pubDate>Mon, 11 Apr 2022 15:55:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_0f591bbbf485446aaf16373208038e04~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item><item><title><![CDATA[Where Does Lost Fat Go?]]></title><description><![CDATA[If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself...]]></description><link>https://www.thetrainingformula.com/post/where-does-lost-fat-go</link><guid isPermaLink="false">624b14ab3fe76d68b752ea2f</guid><pubDate>Mon, 04 Apr 2022 17:01:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1445ba_782742a489de4e14b07236e28db007b3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lewis Performance Training</dc:creator></item></channel></rss>