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7 Ways to STAY Accountable to New Year Health and Fitness Goals

Losing weight is one of the most popular New Year’s resolutions, but unfortunately, most people make so many changes so quickly that...

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Apr 21, 20213 min read

Do's & Don'ts of Exercising With Lower Back Pain by Dr. Scott Gray

Lower back pain is one of the most common complaints that people go to physiotherapists and chiropractors for. Sometimes, lower back pain...

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Apr 16, 20214 min read

My name is Erin Lewis - I'm a professional trainer, strength & conditioning coach, class instructor and nutritionist. I've dedicated my life to coaching people to be their best selves. Lewis Performance Training LLC (LPT) is a virtual fitness training company.

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