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MEMBERSHIP
STRENGTH & CONDITIONING PROGRAMS
ONLINE PROGRAM MEMBERSHIPS
Personalized Online Coaching
149$Every monthThis is the closest thing to traditional 1-on-1 personal training, just delivered remotely and with more flexibility via my phone app!- Fully customized training programs
- Programs made in 4-week cycles - new programs every 4 weeks
- Monthly 30-minute coaching call to further personalization
- Unlimited in-app messaging
- Unlimited in-app video form review
- Ongoing accountability - multiple check-ins per week
- Unlimited modifications and adjustments
- Nutrition Guidance + Macro Nutrient Assignment
- Food Logging In-App
- All features housed in 1 phone app
Guided Workout Programs
99$Every monthReceive a unique workout program written by me! This is a “lighter-connection” option that still provides structure, oversight, and accountability - just without full personalization.- Structured 4-week programs written by Erin
- Have the program assigned to your training calendar
- New program delivered every 4 weeks
- Chose from different equipment setups to follow anywhere
- In-app chat for questions and help
- Autonomy to "swap" exercises and modify program
- Limited video form view through phone app
- Weekly check-ins to hold you accountable
- Macro nutrient assignment
- Food Logging is included in app
- All features housed in 1 phone app
CHECK OUT WHAT'S INCLUDED:
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